Rape Aggression Defense (R.A.D.) for Women Basic Physical Self Defense is a FREE 10-hour, hands-on course designed to emphasize confidence and self-discipline while developing and enhancing self-defense options.

Advanced R.A.D. is a FREE 12-hour course for women that serves as an extension of the Basic R.A.D. program. This class teaches supplemental strategies for prevention of or escape from abduction, rape, or assault. 

Please note: Advanced R.A.D. attendees must have completed Basic R.A.D. prior to signing up for the Advanced course and must have a Basic R.A.D. student manual signed by a certified R.A.D. instructor.

Resisting Aggression with Defense (R.A.D.) for Men Basic Physical Self Defense is a FREE 12-hour course which provides responsible information and tactical options of self-defense for men who find themselves in confrontational situations. 

All R.A.D. classes are held twice a week (Tuesdays and Thursdays) for 90 minutes per session. They are offered from noon to 1:30 p.m. and again from 5 to 6:30 p.m. Both sessions will provide the same information. Please choose which time works best for your schedule.

Please be mindful that this is a multi-week commitment — class meets twice a week for 90 minutes. You should plan to attend ALL sessions.